1-ON-1 Online Coaching

After 10+ years in the gym, I’ve built a system that helps break plateaus, drop fat, and build muscle, with a plan that fits your lifestyle.

Become the best version of yourself.

Here's what you get:

  • Custom Workouts

  • Nutrition Guidance

  • Accountability

  • Personalized Dashboard

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Custom Workouts

A workout program designed around your goals, experience, schedule, and equipment, updated monthly as you progress.

Nutrition Guidance

Flexible nutrition tailored to your preferences, whether it’s macro tracking, intermittent fasting, or a balanced eating approach. No strict meal plans.

Accountability

Weekly check-ins to assess progress and adjust your plan. Plus, private 1-on-1 messaging access, so you’re never left guessing.

Personalized Dashboard

A private page with your workouts, nutrition strategy and weekly check-ins.

Do I get a meal plan?

I don’t do rigid meal plans. Instead, I give you a flexible strategy, whether that’s macros, fasting, or balanced eating, that fits your lifestyle.

What if I’ve struggled to stay consistent in the past?

That’s exactly why coaching exists. I’ll help you stay accountable, motivated, and on track, even when life gets busy.

How fast do you respond if I have a question?

You’ll get responses within 24 hours, usually much faster. I’m here to support you throughout the week, whether it’s a quick question or a deeper check-in.

I’ve never tracked macros or calories, is this for me?

Absolutely. I’ll guide you through everything step-by-step so it’s simple and sustainable.

Do we do video calls or is it all through chat?

Most coaching is done through structured check-ins and messaging support, but if you ever want to hop on a call for clarity or accountability, I’m happy to set that up.

Still have a question?

Feel free to DM me on Instagram [@gainsmagoo] or ask during our free coaching call.